The average weight loss before wedding
Well, there is nothing like your engagement ring that motivates you to get really serious about losing weight before the D day. No wonder why women go crazy when it comes to losing weight to look their best on the wedding day.
Below are the top 6 ways using which you can lose weight effectively before your wedding and look all the more glamorous.
Eat your breakfast king size
Breakfast is the most important and simplest meal to prepare. Eat healthy breakfast in order to improve your metabolism and this way you will be making healthier choices for the rest of the day. Eating your breakfast can help a great deal to lose weight as many studies have shown that breakfast eaters consume fewer calories during the whole day than the ones who don’t eat in the morning.
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Exercise in the morning
People that exercise first thing are more likely to have a regular exercising schedule than the ones who gym or exercise later in the day. And when you exercise first thing in the morning, you are less likely to be overindulging in food later in the day. So even when you are not a morning person, try to do some activity before other chores come up.
Eat plenty of fruits and vegetables
When you fill up on veggies and fruits, you have less space for fattening things. Keep your snacks healthy yet interesting. Stash some healthy and exotic fruit with yourself when you are too busy at work or otherwise so that you can have it without resorting to an unhealthy snack.
Have some emergency snack handy
Having some portable and healthy snack at hand is a great way to satisfy your hunger pangs and cravings. It is good to eat some healthy snack bar than munching cookies or chips. Avoid fast food as much as you can and replace them with healthy snacks.
Drink sufficient amount of water
Recent studies have found that as people consume more water through the day, they eventually end up eating fewer calories. Also, drinking water before meals results in better and faster weight loss than drinking water in between the meal. Have a cup of water handy at parties as well and sip in water between the bites so that you easily meet your quota of water and prevent overeating at such gatherings.
When using these top 6 ways of losing weight before your wedding, just make sure that you follow them with all your heart and soul and you will soon be losing a lot of weight in no time.